Body
Morning workouts start for DHS Cross Country Monday, July 31.
These workouts are open to any DISD athlete even if not participating in cross country and simply want to get in shape before their season starts.(Thisexcludesvolleyball and football as those practices coincide with this one.)
Come join Coach Grisham and Coach Perez to kick start your 2023 season! Meet at the shot/discus fields just west of the school.
6:30 a.m.- warm up/stretch 6:40 a.m.- Run 7 a.m.- full body workout 7:30 a.m.- abs 7:45 a.m.- stretch 8 a.m.- workout complete —Citizen staff report